It’s easy for a beginner in the world of fitness to be frustrated by all the things they “should” be doing but can’t yet. Just because you have to start out slowly doesn’t mean you can’t have an effective workout.
Walking is a great way to start to get into shape. Walking is simple. Walking is something you normally have to do like breathing or eating. You can walk with friends or family. Walking doesn’t require a gym membership.
Check out this handy infographic to help you get the most out of your walk and learn how to burn the most calories possible on your next stroll. Visit the source here for a more detailed article.