Six At Home Workouts

Six At Home Workouts

Six At Home Workouts

Some days it is really hard to get out the door to go to the gym or go for a run.  If you have a cramped budget, a young child at home, or transportation issues, an option to exercise from home without expensive equipment is necessary.  Below is a mix of solo routines, DVDs, and books to help you on your fitness journey.

Fitbit One

The Ultimate Home Workout

The Ultimate Home Workout

The Ultimate Home Workout from Shape is a total-body routine that requires no equipment.  The moves are simple enough for beginners.

30 Day Shred

30 Day Shred

Jillian Michaels 30 Day Shred asks for only 30 minutes a day.  The DVD contains three levels with modified options on each level, so beginners and experts can get something out of this.  Best completed with dumbells and a yoga mat.

You Are Your Own Gym

You Are Your Own Gym

Mark Lauren’s You Are Your Own Gym is a priceless resource of bodyweight exercises.  Bonus: App now available on iTunes with exercises and timers!  The book and the app go well together or stand alone.

New Balance Online Store

550 Killer Reps

550 Killer Reps

If you’ve never tried a workout from bodyrock.tv, you are missing out!  550 Killer Reps is just that, a killer, and well worth the effort.

Weight, Wait, Weight Again

Weight, Wait, Weight Again

backonpointe is another great resource for at home workouts.  With Weight, Wait, Weight Again, HIIT techniques help melt fat fast.

30 Day Yoga Challenge

30 Day Yoga Challenge

There are a wide variety of month-long challenges available, but the 30 Day Yoga Challenge from Jamie Laster stands above the rest.  Rather than focusing on a single body part and a single level, she has built a multi-level, comprehensive challenge.

Any at-home workouts you can’t live without?

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About Sarah McMullin

Mother of two, Bachelor's and JD, married to a crazy high school teacher.
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One Response to Six At Home Workouts

  1. Emma says:

    Jillian!!!! That is a solid work out in a really short amount of time!!

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