Some days it is really hard to get out the door to go to the gym or go for a run. If you have a cramped budget, a young child at home, or transportation issues, an option to exercise from home without expensive equipment is necessary. Below is a mix of solo routines, DVDs, and books to help you on your fitness journey.
The Ultimate Home Workout from Shape is a total-body routine that requires no equipment. The moves are simple enough for beginners.
Jillian Michaels 30 Day Shred asks for only 30 minutes a day. The DVD contains three levels with modified options on each level, so beginners and experts can get something out of this. Best completed with dumbells and a yoga mat.
If you’ve never tried a workout from bodyrock.tv, you are missing out! 550 Killer Reps is just that, a killer, and well worth the effort.
There are a wide variety of month-long challenges available, but the 30 Day Yoga Challenge from Jamie Laster stands above the rest. Rather than focusing on a single body part and a single level, she has built a multi-level, comprehensive challenge.
Any at-home workouts you can’t live without?