Eggs are a fantastic food option for someone looking for high-quality protein, vitamins, minerals, anti-oxidants, and cooking variety all in a low calorie, highly affordable package. Healthy egg recipes are also generally easy to make (and cheap enough to start over if you screw it up!)
Putting more eggs into your diet can be a simple or as complex as you want. Here are some of my favorite recipes.
Linda Wagner gives us this easy recipe for an Egg, Kale, and Goat Cheese scramble. Scrambles are a quick, easy to customize egg option.
Healthy Hits the Spot is responsible for this healthy-twist on egg salad. Rather than filling a bowl with mayonnaise, this delicious option mixes hard boiled eggs with Greek Yogurt.
Next on our list of healthy egg recipes are Egg Bakes as made by Amanda at Nutritionist Reviews. Egg Bakes are a great portable choice.
By Dash provides this extra low calorie recipe for Egg White Spinach Omelettes. With a short ingredient list, this healthy egg recipe is perfect for someone focused on clean eating with simple preparation.
Of COURSE I was going to add a Skinnytaste recipe in here! Broccoli and Cheese Mini Omelets make a great healthy egg recipe choice because they are freezable! Seal in a bag and have a healthy breakfast or snack ready to go.
Eat Live Grow Paleo has a great post with several frittata recipes, so I picked the Artichoke Frittata as my favorite. (Link will send you to the original post with many options to pick from.) Frittatas are a perfect healthy egg recipe for low-calorie, healthy, affordable family dinners.
Do you have a favorite way to prepare eggs? A trick for the flawless hard boil? Poached Perfection? Leave it in the comments! Be sure to follow the blog for more workouts and recipes and follow me on Twitter.