Meal Plan: One Week of Eating Clean

Meal Plan: One Week of Eating Clean www.simplyfitandclean.com

Monthly Review Linkup

I promised last week to put together a meal plan for someone attempting to eat clean, and today I make good on that promise!  Here is a full week of clean eating meal ideas, including breakfast, lunch, dinner, snacks, as well as a few sides and desserts.  In order to make ALL of these meals you would probably spend a lot of time in the kitchen, so be realistic with it.  For example, the Clean Eating Granola can be made in bulk and used for several breakfasts or snacks.  For a clean lunch you can easily just eat leftovers from the night before.  The thought is to have a lot of ideas to try so that changing to a clean eating lifestyle is as delicious and appealing as it should be.  Find what you like and save the recipe to add to your regular meal rotation.  Print out the meal plan, bookmark this page so you have quick access to the recipes, and see what it’s like to eat clean for a week!

 

Printable Meal Plan

Printable Meal Plan

 

SUNDAY

BREAKFAST:

Clean Eating Granola

LUNCH:

Egg White and Avocado Salad 

DINNER:

Baked Italian Ziti 

Shaved Asparagus and White Bean Salad

SNACK:

Fresh Fruit

MONDAY

BREAKFAST:

Plain Greek Yogurt with fruit and nuts

LUNCH:

Red White & Blue Cheese Cobb Salad 

DINNER:

Sirloin Steak with Horseradish Sour Cream

Chocolate Avocado Pudding 

SNACK:

Edamame

TUESDAY

BREAKFAST:

Breakfast Banana Splits 

LUNCH:

Kale Chicken Caesar Salad 

DINNER:

Turkey Black Bean Soft Tacos

SNACK:

Cheese stick

WEDNESDAY

BREAKFAST:

Spinach and Egg White Omelet 

LUNCH:

Loaded Quinoa Bowl 

DINNER:

Egg Plant & Sweet Potato Stir Fry 

Black Bean Brownies 

SNACK:

TLT Lettuce Wraps 

THURSDAY

BREAKFAST:

Whole grain toast topped with peanut butter and a banana

LUNCH:

Clean Eating Pesto Quiche with Sundried Tomatoes 

DINNER:

Mini Steak and Blue Cheese Pizzas 

SNACK:

Large apple

Almonds

FRIDAY

BREAKFAST:

Whole grain pancakes 

LUNCH:

Vegetable Chili 

DINNER:

Clean Eating Italian Style Shrimp 

Steamed Artichokes with Lemon Herb Sauce 

SNACK:

Snap peas

SATURDAY 

BREAKFAST:

Oatmeal with fruit and ground flax

LUNCH:

Clean Eating Greek Couscous Salad 

DINNER:

Chicken with Peanut Sauce and Sweet Potatoes 

Homemade Larabars 

SNACK:

Hard boiled egg

 

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About Sarah McMullin

Mother of two, Bachelor's and JD, married to a crazy high school teacher.
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4 Responses to Meal Plan: One Week of Eating Clean

  1. Fat Chick says:

    Awesome! I am looking to change things up as I recently had a major lifestyle change! I Will be utilizing this for my upcoming week of meal planning!

  2. Heather says:

    I actually had my first week of eating clean last week. Funny story there…I was following meal plans and they listed a “Post-workout” meal. Well, I didn’t have time to work out, so I didn’t eat those meals. After the first two days I started feeling weak and dizzy and nauseous…but I pushed through another day. Then I realized that even though I didn’t feel hungry, I was starving my body and it was trying to tell me! I was only eating about 950-1100 calories a day. I’m 5′ and 200lbs. Needless to say my blood sugar has been on a roller coaster since. But I’m going to give it another try tomorrow, this time tracking my calories to make sure I don’t starve.

    Thanks for linking up with us last month for the Monthly Review Linkup!

  3. Pingback: November Monthly Review Linkup | The Frill of Life

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