Monthly Archives: November 2013

Holiday Fitness Deals: Christmas 2013

Shopping for someone on your list who loves fitness gear?  Here are some great savings available through Simply Fit & Clean affiliates for the holidays: NEW BALANCE – Black Friday Sale! Up to 50% Off Select Styles + Extra 15% … Continue reading

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Healthy Snacks 50 Calories or Less

Healthy snacks are an important part of maintaining a healthy, balanced lifestyle.  I’m a fan of trying to fill my fruit and vegetable quota with snacks that are easy to grab, like an apple or a banana.  When I learned … Continue reading

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Holiday Weight Gain: Six Tips to Fight Back

Holiday weight gain is not my favorite thing to think about.  The holidays are fast approaching, and if you’re in the States or Canada that means you’ve probably had a head start with Halloween candy.  It’s such a tricky balance, … Continue reading

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Clean Eating Recipes: Healthy Holidays

Clean eating recipes for the holidays are a great addition to your menu if you are hoping to avoid the extra winter weight this year.  Healthy New Year’s resolutions are easier to keep if they don’t have to start with, … Continue reading

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WordPress Roundup

I love hunting out new, fun blogs, and WordPress makes it exceptionally easy.  (Hint: if you are a blogger, use tags so people like me can find you!)  Here are a few I think are really worth checking out: Macon’s Run … Continue reading

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Running Tips for Beginners: 11 Things I Wish I Would Have Known

The idea to post running tips for beginners has been bouncing around in my head for a little while, so thank you to my friend Morgan for asking for ideas to help her get started, giving me a good reason … Continue reading

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Clean Eating: 5 Foods to (Mostly) Cut Out and How to Replace Them

Clean eating can feel like a dramatic change in lifestyle.  While walking around the grocery store yesterday I couldn’t help but notice how many options that are placed on the endcaps (those shelves at the end of each aisle) are … Continue reading

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The Ultimate Gift Guide for Runners

This post has recently had a spike in popularity for Christmas, and I’m glad to see that!  For a more up to date list CLICK HERE to see what’s hot for runners in 2014! If you have found yourself on … Continue reading

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The Importance of Eating Clean

Today’s post is brought to you courtesy the team at FitYoungFab!  They are a pair of ambitious  young women who, even with busy jobs and lives, have committed to sharing their knowledge of staying fit and healthy as well as … Continue reading

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How & Why to Weight Lift: Starting Strength

A common story, especially for women, starts with purchasing a gym membership.  They walk in, head to cardio or sign up for a class, maybe they do a little work on machines, but the free weight section is utterly foreign … Continue reading

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