Monthly Archives: December 2013

Fitness Goals for a New Year

As 2013 ticks to a close, we sort through ideas for resolutions, and millions of us will settle on a fitness goal for a New Year.  The University of Scranton Journal of Psychology listed the top ten resolutions for Americans 2014, … Continue reading

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Athletic Shoes: Running, Weights, Cross Training

I get asked often “what kind of athletic shoes do you wear to workout?”  The answer is, “It depends.”  After spending way too long wearing cheap athletic shoes, store brand from whatever major chain was having a sale, I learned … Continue reading

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Clean Eating in Three Words

Many people stumble across this page while looking for a clean eating blog or asking the question, “What is clean eating?” I’ve discussed the importance of eating clean , put together a week’s worth of links for people looking for … Continue reading

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Healthy Weight Loss: An Infographic

As you may remember, I am a sucker for infographics, and this post about healthy weight loss from Pritikin caught my eye. Source What I love about this infographic is the emphasis on lifestyle.  When we perform routine maintenance on our … Continue reading

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Treadmill Workouts: 5 Workouts to Help You Stay Out of the Cold!

With winter hitting areas of of the Northeast especially hard and the safety of sunlit hours shortened, it’s time to look into treadmill workouts as an alternative to running outdoors.  For those who don’t or can’t run, many treadmill workouts … Continue reading

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Fitness Gifts for Tech Lovers, 2013 Edition

With just two weeks left until Christmas, I put together a guide of fitness gifts aimed specifically at technology lovers.  Save yourself the worry about arrival time and ship these gifts straight to the recipient.  Click on a picture to be directed … Continue reading

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Race Report: RunGirl 13.1

Race Report RunGirl 13.1 After months of training (and talking and talking…), I finally did it.  I ran my first half marathon.  It was a challenge, but it was incredibly rewarding, and I hope to run another in 2014. The … Continue reading

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Running Shoe Stores: Top 50 in America for 2013

Every year Competitor Magazine releases a ranking of the The 50 Best Running Shoe Stores in America.  I’ve said many many times before how important it is for runners to be fitted properly for a running shoe, whether you take long … Continue reading

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Fitbit Giveaway and Giving Tuesday

I’ve mentioned a few times that I’ve been planning to do a holiday giveaway, and I thought what better time to do it than on Giving Tuesday!  It may be a new marketing tool by non-profits and charities to try … Continue reading

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Turkey Leftover Recipe: Turkey Tostada

Still have a pile of turkey and are looking for a turkey leftover recipe that doesn’t involve the words “make it a sandwich? Try a clean Black Bean Turkey Tostada. I took my inspiration from the local HEB (a grocery … Continue reading

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