Monthly Archives: March 2014

10 Bad Exercise Habits to Break

10 Bad Exercise Habits to Break Time Magazine recently published “10 Exercise Cheats to Blow Your Calorie Burn,” click HERE to read the full contents.  If you feel like you’ve been working and working to reach the next level but … Continue reading

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Healthy Smoothies – Links to over 100 Recipes!

Healthy Smoothies With two young kids in the house, sometimes the only way I can get them to look at a vegetable is by hiding them in healthy smoothies.  Basically no matter the recipe, I add some spinach or kale … Continue reading

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The Best Sneaker for Every Workout via Fitness Magazine

The Best Sneaker for Every Workout I finally got around to subscribing to Fitness Magazine, and my first issue arrived today with their ranking of the best sneaker for every workout, titled “Fit to Be Tied.”  Below I’ll present their … Continue reading

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Lost at the Gym? Try One of 50+ Free Printable Workouts

When I first started venturing to the gym instead of workout DVDs or running, I was admittedly lost among all the weird looking contraptions and stacks of weight plates.  I was given two pieces of advice by one of the … Continue reading

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A Mile is a Mile – The Danger of Comparison

A Mile is a Mile: The Danger of Comparison Almost from the moment we are born we are taught to compare ourselves against our peers.  Baby weights go onto a graph and parents compare percentiles and growth curves.  The silent … Continue reading

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Five Spring Trends for Fitness Fashion

Five Spring Trends for Fitness Fashion This spring’s fashion trends can easily be interpreted in fitness fashion.  Who wants to look drab when you’re feeling like a badass at the gym, in the box, or on the trail? With the … Continue reading

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Health & Fitness News Roundup – March 2014

Here are some health and fitness news articles that caught my eye recently: The 2014 Fittest and Fattest Cities in America: The List by Men’s Health  – Portland, Oregon ranks number one for fitness among the 50 most populous cities in … Continue reading

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Five Trends in Natural Foods

Two days ago tens of thousands of people attended Natural Products Expo West and learned first hand the trends in natural foods for 2014.  Below are five trends in natural foods with an example of a product  made by companies who … Continue reading

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IT Band Syndrome – Recovery Update

IT BAND SYNDROME – RECOVERY UPDATE If you’ve never heard of IT Band Syndrome, it has nothing to do with information technology, a rock band, or any psychological disorders.  IT band syndrome, illiotibial band syndrome for long or ITBS for short, … Continue reading

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Most and Least Obese States in America (Some of these surprised me!)

Gallup recently released their “State of the States” poll findings on obesity in America state by state.  Click HERE for the original article and to find where your state falls on the list.  Here are the most and least obese … Continue reading

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