Eat This Much

Eat This Much

I came across a cool service today I wanted to share with my readers: Eat This Much. 

Automatic meal planner, Eat This Much, makes healthy choices easy! | Simply Fit & Clean

Eat this much
From their site:

Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and then sends them to you every week with a grocery list.

I went to and put in 1400 calories over 4 meals, and this is what my results look like: Eat This Much It’s a list of meals with calorie breakdowns and the macronutrients calculated for the day.  Click on the meal and it takes you to a recipe page.  Each recipe can be personalized, especially useful if you’re making the meal for more/less people.  The personalization options include:  

      •  Set units to metric
      • Specific diets: Atkins, Paleo, Vegetarian, Vegan, Mediterranean, Zone, Custom, and Recommended
      • Macronutrient target (carbs, fats, and proteins)
      • Micronutrient target (sodium, cholesterol, fiber)
      • Filters to eliminate unwanted foods (like “no red meat” or “no eggplant.”)
      • Meals per day
      • Meal complexity
      • Meal prep time
      • Meal cost

All of the above is FREE, but there is a subscription plan for $7 a month that will send full meal plans to your inbox every week including shopping lists.  The subscription also allows you to customize meals for a given day, like adding more calories for exercise days, and plan for leftovers.

Have you ever tried Eat This Much? It seems like a great option if planning meals is hindering your ability to eat healthy. Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, and use the social media buttons below this post to share Eat This Much with your friends.

*This is not a sponsored post*

Simply Fit & Clean Newsletter!
Updates, Product Reviews, Recipes, Workouts, and Giveaways!


About Sarah McMullin

Mother of two, Bachelor's and JD, married to a crazy high school teacher.
This entry was posted in Articles and tagged , , , , , . Bookmark the permalink.

One Response to Eat This Much

  1. aaa says:

    I don’t know whether it’s just me or if perhaps everybody else encountering problems with your
    blog. It seems like some of the text within your posts are
    running off the screen. Can someone else please provide feedback
    and let me know if this is happening to them too? This may be
    a issue with my internet browser because I’ve had this happen before.

Leave a Reply

Your email address will not be published. Required fields are marked *