Eat This Much
I came across a cool service today I wanted to share with my readers: Eat This Much.
Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and then sends them to you every week with a grocery list.
I went to EatThisMuch.com and put in 1400 calories over 4 meals, and this is what my results look like: It’s a list of meals with calorie breakdowns and the macronutrients calculated for the day. Click on the meal and it takes you to a recipe page. Each recipe can be personalized, especially useful if you’re making the meal for more/less people. The personalization options include:
- Set units to metric
- Specific diets: Atkins, Paleo, Vegetarian, Vegan, Mediterranean, Zone, Custom, and Recommended
- Macronutrient target (carbs, fats, and proteins)
- Micronutrient target (sodium, cholesterol, fiber)
- Filters to eliminate unwanted foods (like “no red meat” or “no eggplant.”)
- Meals per day
- Meal complexity
- Meal prep time
- Meal cost
All of the above is FREE, but there is a subscription plan for $7 a month that will send full meal plans to your inbox every week including shopping lists. The subscription also allows you to customize meals for a given day, like adding more calories for exercise days, and plan for leftovers.
Have you ever tried Eat This Much? It seems like a great option if planning meals is hindering your ability to eat healthy. Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, and use the social media buttons below this post to share Eat This Much with your friends.
*This is not a sponsored post*