Monthly Archives: June 2014

Which is the Best Protein Powder for Me?

Which is the Best Protein Powder for Me? While I generally believe the best way to get proper nutrition is with a clean, well balanced diet, protein powder certainly has a value to offer, especially because it’s so convenient and … Continue reading

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Beach Workout by Neila Ray

Beach Workout by Neila Ray I came across this great piece – a beach workout by Neila Rey- and it’s too perfect for the beginning of summer. ┬áLet’s be honest. Male or female, very few people look forward to bathing … Continue reading

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