Author Archives: Sarah McMullin

About Sarah McMullin

Mother of two, Bachelor's and JD, married to a crazy high school teacher.

Post Workout and Muscle Recovery Infographic

Thanks to Supplement Mart in Australia for this great infographic on post workout and muscle recovery.

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Breast Cancer Awareness Month INFOGRAPHIC

  I would be remiss if I didn’t take a moment to recognize October as Breast Cancer Awareness month. Breast cancer is the second leading cause of death among women (behind heart disease,) but survival rates increase every year thanks … Continue reading

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Unafraid

I was out for my first mid-distance run in months over the weekend, since the Houston weather has settled down from summer misery, and listening to the podcast This American Life, linked HERE. The third act featured a young man learning … Continue reading

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Best Gifts for Runners 2014

One of my most popular posts on this page is my Ultimate Runners Gift Guide from last November, but now the best gifts for runners need to be updated for a 2014 edition.* I always like to start these posts … Continue reading

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Causes of Obesity: 12 Sources of America’s Epidemic

I read this article about the causes of obesity, “12 Graphs that Show Why People Get Fat,” and had to share the results and add my input on how you can combat these issues.  Knowledge is power, and if you … Continue reading

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Reebok Outlet Sale Wish List

This post contains sponsored links from Reebok, Simply Fit & Clean Affiliate Reebok is having a massive outlet sale online this week, so over lunch breaks I’ve been pining about my favorite things on the site.  Click here for up to … Continue reading

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Running With the Bulls!

So I’ve been MIA from the blog for a bit, but my excuse was SPAIN, where I spent a big chunk of July and ran with the bulls in Pamplona!  Easily the craziest thing I have ever done.  Here are … Continue reading

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Which is the Best Protein Powder for Me?

Which is the Best Protein Powder for Me? While I generally believe the best way to get proper nutrition is with a clean, well balanced diet, protein powder certainly has a value to offer, especially because it’s so convenient and … Continue reading

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Beach Workout by Neila Ray

I came across this great set of workouts by Neila Rey, and it’s too perfect for the beginning of summer.   I plan on spending a lot of time at the beach this summer, so I need to keep this … Continue reading

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Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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