Category Archives: Articles

Breast Cancer Awareness Month INFOGRAPHIC

  I would be remiss if I didn’t take a moment to recognize October as Breast Cancer Awareness month. Breast cancer is the second leading cause of death among women (behind heart disease,) but survival rates increase every year thanks … Continue reading

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Best Gifts for Runners 2014

One of my most popular posts on this page is my Ultimate Runners Gift Guide from last November, but now the best gifts for runners need to be updated for a 2014 edition.* I always like to start these posts … Continue reading

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Causes of Obesity: 12 Sources of America’s Epidemic

I read this article about the causes of obesity, “12 Graphs that Show Why People Get Fat,” and had to share the results and add my input on how you can combat these issues.  Knowledge is power, and if you … Continue reading

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Reebok Outlet Sale Wish List

This post contains sponsored links from Reebok, Simply Fit & Clean Affiliate Reebok is having a massive outlet sale online this week, so over lunch breaks I’ve been pining about my favorite things on the site.  Click here for up to … Continue reading

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Which is the Best Protein Powder for Me?

Which is the Best Protein Powder for Me? While I generally believe the best way to get proper nutrition is with a clean, well balanced diet, protein powder certainly has a value to offer, especially because it’s so convenient and … Continue reading

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Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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Can a Busy Mom Workout? Fitting It In

Can a Busy Mom Workout? I’ve been lagging a bit behind on posting this week for two reasons. First, I recently started a great new job at Camino Information Services, an IT Solutions company here in Houston, so I’m figuring … Continue reading

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What I’m Loving in BLUE Fitness Gear – Light it Up for Autism

THANK YOU FOR YOUR SUPPORT!  THIS FUNDRAISER HAS ENDED AFTER RAISING $50 FOR AUTISM SPEAKS WHICH WAS MATCHED FOR A TOTAL DONATION OF $100. Autism Speaks has designated April as “Autism Awareness Month” and encourages everyone to “Light it Up … Continue reading

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What Does 200 Calories Look Like? by asapScience

We are just rolling in from a lovely (and exhausting) weekend of camping, and I returned to find this lovely video and accompanying link in my inbox asking me “What does 200 calories look like?”   “This is 200 Calories” … Continue reading

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10 Bad Exercise Habits to Break

Time Magazine recently published “10 Exercise Cheats to Blow Your Calorie Burn,” click HERE to read the full contents.  If you feel like you’ve been working and working to reach the next level but aren’t making any progress, you might … Continue reading

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