Category Archives: Inspiration

SMaC Your Fitness

SMaC Your Fitness You, reading this blog, you should SMaC Your Fitness. SMaC Your Life. SMaC Your Career. I recently read this great article on Runners World and also finished reading Jim Collins Great by Choice. One of my professional development … Continue reading

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Post Workout and Muscle Recovery Infographic

Thanks to Supplement Mart in Australia for this great muscle recovery infographic on post workout and muscle recovery. What surprises you the most about this post workout and muscle recovery infographic? For me, I was not aware that eating smart … Continue reading

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Unafraid

Unafraid I was out for my first mid-distance run in months over the weekend, since the Houston weather has settled down from summer misery, and listening to the podcast This American Life, linked HERE. The third act featured a young man … Continue reading

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Running With the Bulls!

So I’ve been MIA from the blog for a bit, but my excuse was SPAIN, where I spent a big chunk of July and went running with the bulls in Pamplona!  Easily the craziest thing I have ever done.  Here … Continue reading

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Healthy Habits to Implement Today

Yes, I love infographics.  Today’s graphic on healthy habits comes from Mashable: Do you have any tips for healthy habits in your life? Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, … Continue reading

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7 Tips for Breaking Through a Weight Loss Plateau

7 Tips for Breaking Through a Weight Loss Plateau Most people who have had to lose weight for whatever reason have experienced the dreaded weight loss plateau.  Things are moving along steadily, a few pounds down a month, habits are … Continue reading

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A Mile is a Mile – The Danger of Comparison

A Mile is a Mile: The Danger of Comparison Almost from the moment we are born we are taught to compare ourselves against our peers.  Baby weights go onto a graph and parents compare percentiles and growth curves.  The silent … Continue reading

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It’s the Little Things – Small Improvements Make for Big Changes

It’s the Little Things – Small Improvements Make for Big Changes Now that New Years Resolutions are feeling old, I think it’s a good time to revisit the idea that we don’t have to make giant, drastic changes to see … Continue reading

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#MoveMoreBurnMore – The LA Fitness 90 Day Diet and Nutrition Plan

Last week I posted about the official LA Fitness Blog’s #MoveMoreBurnMore Campaign and the 90 Day Fitness Plan.  Today I want to point you back their way for the next part in their series, “The LA Fitness 90 Day Diet … Continue reading

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Fitness Goal Check In & Giveaway Winner

First, I want to congratulate JaneAnn for winning the Spartan Race Giveaway! I hope the race goes well and you can earn the coveted Spartan finishers medal.  If any of you were hoping to win and considering signing up as a … Continue reading

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