Tag Archives: crossfit

NFL Football Workouts: Train Like a Pro

With the end of the football season rapidly approaching many players are already deep into their offseason NFL football workouts to get back into shape for next fall.  We can benefit from their training regimens by identifying what skills they possess, … Continue reading

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Athletic Shoes: Running, Weights, Cross Training

I get asked often “what kind of athletic shoes do you wear to workout?”  The answer is, “It depends.”  After spending way too long wearing cheap athletic shoes, store brand from whatever major chain was having a sale, I learned … Continue reading

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