Tag Archives: diet

Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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#MoveMoreBurnMore – The LA Fitness 90 Day Diet and Nutrition Plan

Last week I posted about the official LA Fitness Blog’s #MoveMoreBurnMore Campaign and the 90 Day Fitness Plan.  Today I want to point you back their way for the next part in their series, “The LA Fitness 90 Day Diet … Continue reading

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Clean Eating in Three Words

Many people stumble across this page while looking for a clean eating blog or asking the question, “What is clean eating?” I’ve discussed the importance of eating clean , put together a week’s worth of links for people looking for … Continue reading

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Clean Eating: 5 Foods to (Mostly) Cut Out and How to Replace Them

Clean eating can feel like a dramatic change in lifestyle.  While walking around the grocery store yesterday I couldn’t help but notice how many options that are placed on the endcaps (those shelves at the end of each aisle) are … Continue reading

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What is Clean Eating?

WHAT IS CLEAN EATING?  “Eating Clean” has become somewhat of a catch phrase in the health and fitness community, but there is some confusion over what exactly constitutes a “clean” diet.  So what is the definition of clean eating?  Diane Welland, … Continue reading

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