Tag Archives: exercise

Beach Workout by Neila Ray

I came across this great set of workouts by Neila Rey, and it’s too perfect for the beginning of summer.   I plan on spending a lot of time at the beach this summer, so I need to keep this … Continue reading

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10 Bad Exercise Habits to Break

10 Bad Exercise Habits to Break Time Magazine recently published “10 Exercise Cheats to Blow Your Calorie Burn,” click HERE to read the full contents.  If you feel like you’ve been working and working to reach the next level but … Continue reading

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Lost at the Gym? Try One of 50+ Free Printable Workouts

When I first started venturing to the gym instead of workout DVDs or running, I was admittedly lost among all the weird looking contraptions and stacks of weight plates.  I was given two pieces of advice by one of the … Continue reading

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#MoveMoreBurnMore – Parts 2 and 3 of the 90 Day Workout Plan

I’ve been sharing the LA Fitness #MoveMoreBurnMore 90 Day Plan blog posts for workouts and nutrition.  In case you missed any, start here for the Part One Workout post and here for the Part One Nutrition post.  Today I am … Continue reading

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NFL Football Workouts: Train Like a Pro

With the end of the football season rapidly approaching many players are already deep into their offseason football workouts to get back into shape for next fall.  We can benefit from their training regimens by identifying what skills they possess, how … Continue reading

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Jump Rope Exercises – Not Just a Playground Toy

If you are looking to burn calories and quickly build cardiovascular health, jump rope exercises are a great option. BENEFITS: Portable: A jump rope is small and can be carried or stored just about anywhere.  Take it traveling, keep it in … Continue reading

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Athletic Shoes: Running, Weights, Cross Training

I get asked often “what kind of athletic shoes do you wear to workout?”  The answer is, “It depends.”  After spending way too long wearing cheap athletic shoes, store brand from whatever major chain was having a sale, I learned … Continue reading

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Holiday Fitness Deals: Christmas 2013

Shopping for someone on your list who loves fitness gear?  Here are some great savings available through Simply Fit & Clean affiliates for the holidays: NEW BALANCE – Black Friday Sale! Up to 50% Off Select Styles + Extra 15% … Continue reading

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Rest Days: Why to Take Them and How to Do it Right

Yesterday was leg day at the gym, and after working very hard to assure I was doing my squats properly I am SO GLAD I have a rest day. That means today I get this! Just kidding, it’s more like … Continue reading

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Muscle Group Target: Abdominal Muscles

Abdominal workouts are great for building core strength, and if your body fat is low enough to show off a six pack, you need to build and define the abs before they start to look cut.  (For the record, that’s … Continue reading

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