Tag Archives: fitness

How to Run Faster in 8 Steps

How to Run Faster in 8 Steps If you are an Olympic athlete looking at blogs to learn how to run faster, this isn’t the place for you. Simply Fit & Clean is for regular people wanting to live fit … Continue reading

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Reebok Outlet Sale Wish List

This post contains sponsored links from Reebok, Simply Fit & Clean Affiliate Reebok is having a massive outlet sale online this week, so over lunch breaks I’ve been pining about my favorite things on the site.  Click here for up to … Continue reading

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Running With the Bulls!

So I’ve been MIA from the blog for a bit, but my excuse was SPAIN, where I spent a big chunk of July and went running with the bulls in Pamplona!  Easily the craziest thing I have ever done.  Here … Continue reading

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Which is the Best Protein Powder for Me?

Which is the Best Protein Powder for Me? While I generally believe the best way to get proper nutrition is with a clean, well balanced diet, protein powder certainly has a value to offer, especially because it’s so convenient and … Continue reading

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Beach Workout by Neila Ray

Beach Workout by Neila Ray I came across this great piece – a beach workout by Neila Rey- and it’s too perfect for the beginning of summer.  Let’s be honest. Male or female, very few people look forward to bathing … Continue reading

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Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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Healthy Habits to Implement Today

Yes, I love infographics.  Today’s graphic on healthy habits comes from Mashable: Do you have any tips for healthy habits in your life? Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, … Continue reading

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Can a Busy Mom Workout? Fitting It In

Can a Busy Mom Workout? I’ve been lagging a bit behind on posting this week for two reasons. First, I recently started a great new job at Camino Information Services, an IT Solutions company here in Houston, so I’m figuring … Continue reading

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7 Tips for Breaking Through a Weight Loss Plateau

7 Tips for Breaking Through a Weight Loss Plateau Most people who have had to lose weight for whatever reason have experienced the dreaded weight loss plateau.  Things are moving along steadily, a few pounds down a month, habits are … Continue reading

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What I’m Loving in BLUE Fitness Gear – Light it Up for Autism

THANK YOU FOR YOUR SUPPORT!  THIS FUNDRAISER HAS ENDED AFTER RAISING $50 FOR AUTISM SPEAKS WHICH WAS MATCHED FOR A TOTAL DONATION OF $100. Autism Speaks has designated April as “Autism Awareness Month” and encourages everyone to “Light it Up … Continue reading

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