Tag Archives: fitness

Product Review: Garment Pannier – Classic 2.0 by two wheel GEAR

Product Review: Garment Pannier Classic 2.0 The awesome team at Two Wheel Gear sent me this product, the Garment Pannier Classic 2.0 in Graphite, in exchange for my honest review. The good news? I got an early look at a … Continue reading

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How to Run Faster in 8 Steps

How to Run Faster in 8 Steps If you are an Olympic athlete looking at blogs to learn how to run faster, this isn’t the place for you. Simply Fit & Clean is for regular people wanting to live fit … Continue reading

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Reebok Outlet Sale Wish List

This post contains sponsored links from Reebok, Simply Fit & Clean Affiliate Reebok is having a massive outlet sale online this week, so over lunch breaks I’ve been pining about my favorite things on the site.  Click here for up to … Continue reading

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Running With the Bulls!

So I’ve been MIA from the blog for a bit, but my excuse was SPAIN, where I spent a big chunk of July and went running with the bulls in Pamplona!  Easily the craziest thing I have ever done.  Here … Continue reading

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Which is the Best Protein Powder for Me?

Which is the Best Protein Powder for Me? While I generally believe the best way to get proper nutrition is with a clean, well balanced diet, protein powder certainly has a value to offer, especially because it’s so convenient and … Continue reading

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Beach Workout by Neila Ray

Beach Workout by Neila Ray I came across this great piece – a beach workout by Neila Rey- and it’s too perfect for the beginning of summer.  Let’s be honest. Male or female, very few people look forward to bathing … Continue reading

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Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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Healthy Habits to Implement Today

Yes, I love infographics.  Today’s graphic on healthy habits comes from Mashable: Do you have any tips for healthy habits in your life? Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, … Continue reading

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Can a Busy Mom Workout? Fitting It In

Can a Busy Mom Workout? I’ve been lagging a bit behind on posting this week for two reasons. First, I recently started a great new job at Camino Information Services, an IT Solutions company here in Houston, so I’m figuring … Continue reading

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7 Tips for Breaking Through a Weight Loss Plateau

7 Tips for Breaking Through a Weight Loss Plateau Most people who have had to lose weight for whatever reason have experienced the dreaded weight loss plateau.  Things are moving along steadily, a few pounds down a month, habits are … Continue reading

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