Tag Archives: healthy

Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

Posted in Articles | Tagged , , , , , | 1 Comment

Healthy Habits to Implement Today

Yes, I love infographics.  Today’s graphic on healthy habits comes from Mashable: Do you have any tips for healthy habits in your life? Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, … Continue reading

Posted in Inspiration | Tagged , , , | Leave a comment

What Does 200 Calories Look Like? by asapScience

We are just rolling in from a lovely (and exhausting) weekend of camping, and I returned to find this lovely video and accompanying link in my inbox asking me “What does 200 calories look like?”   “This is 200 Calories” … Continue reading

Posted in Articles | Tagged , , , , , , | Leave a comment

Healthy Smoothies – Links to over 100 Recipes!

With two young kids in the house, sometimes the only way I can get them to look at a vegetable is by hiding them in healthy smoothies.  Basically no matter the recipe, I add some spinach or kale or pour … Continue reading

Posted in Recipes | Tagged , , , | 1 Comment

Clean Eating Dinner Recipes: Penne with Zucchini and Ricotta from Active Harmony

Today’s recipe is from “Active Harmony,” a blog about healthy living featuring some great race recaps if you are looking for an honest review of what it feels like to run an ultramarathon for the first time, tips to help … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Clean Eating in Three Words

Many people stumble across this page while looking for a clean eating blog or asking the question, “What is clean eating?” I’ve discussed the importance of eating clean , put together a week’s worth of links for people looking for … Continue reading

Posted in Articles | Tagged , , , , | 1 Comment

Healthy Snacks 50 Calories or Less

Healthy snacks are an important part of maintaining a healthy, balanced lifestyle.  I’m a fan of trying to fill my fruit and vegetable quota with snacks that are easy to grab, like an apple or a banana.  When I learned … Continue reading

Posted in Recipes | Tagged , , , , , | Leave a comment

Holiday Weight Gain: Six Tips to Fight Back

Holiday weight gain is not my favorite thing to think about.  The holidays are fast approaching, and if you’re in the States or Canada that means you’ve probably had a head start with Halloween candy.  It’s such a tricky balance, … Continue reading

Posted in Articles | Tagged , , , , | Leave a comment

Clean Eating: 5 Foods to (Mostly) Cut Out and How to Replace Them

Clean eating can feel like a dramatic change in lifestyle.  While walking around the grocery store yesterday I couldn’t help but notice how many options that are placed on the endcaps (those shelves at the end of each aisle) are … Continue reading

Posted in Articles | Tagged , , , , | 1 Comment

Fitness Motivators

I’ve been doing a little reading lately on the idea of affirmations.  I am not the most Oprah of people (unfortunately for me,) but the topic got me thinking of different fitness motivators or mantras I use to push myself … Continue reading

Posted in Inspiration | Tagged , , , , , , | 3 Comments