Tag Archives: infographic

Post Workout and Muscle Recovery Infographic

Thanks to Supplement Mart in Australia for this great infographic on post workout and muscle recovery.

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Healthy Habits to Implement Today

Yes, I love infographics.  Today’s graphic on healthy habits comes from Mashable: Do you have any tips for healthy habits in your life? Be sure to subscribe to the blog, like the Facebook page, follow me on Twitter and Pinterest, … Continue reading

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Healthy Weight Loss: An Infographic

As you may remember, I am a sucker for infographics, and this post about healthy weight loss from Pritikin caught my eye. Source What I love about this infographic is the emphasis on lifestyle.  When we perform routine maintenance on our … Continue reading

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MapMyFitness Celebrates 20 Years: Fitness Infographic

  MapMyFitness is among THE premier fitness app systems utilized by people the world over to keep track of their progress.  Recently they hit the 20 MILLION member mark and sent out this infographic with a breakdown of information from … Continue reading

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DRINK WATER

The title of this blog post is in all caps because it is an ORDER! If you’re reading this message and haven’t had enough water (like me,) go grab a glass and drink to your health. Water delivers nutrients, quickens … Continue reading

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Walking to Burn Calories

It’s easy for a beginner in the world of fitness to be frustrated by all the things they “should” be doing but can’t yet.  Just because you have to start out slowly doesn’t mean you can’t have an effective workout. … Continue reading

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Run Your Best 5k Infographic

I love a good infographic! Credit to the folks at Greatist and the illustration by Tantika

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