Tag Archives: speed

How to Run Faster in 8 Steps

How to Run Faster in 8 Steps If you are an Olympic athlete looking at blogs to learn how to run faster, this isn’t the place for you. Simply Fit & Clean is for regular people wanting to live fit … Continue reading

Posted in Articles, Workouts | Tagged , , , | Leave a comment

NFL Football Workouts: Train Like a Pro

With the end of the football season rapidly approaching many players are already deep into their offseason¬†NFL football workouts to get back into shape for next fall. ¬†We can benefit from their training regimens by identifying what skills they possess, … Continue reading

Posted in Workouts | Tagged , , , , , , , , | Leave a comment