Tag Archives: training

NFL Football Workouts: Train Like a Pro

With the end of the football season rapidly approaching many players are already deep into their offseason NFL football workouts to get back into shape for next fall.  We can benefit from their training regimens by identifying what skills they possess, … Continue reading

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Treadmill or Elliptical: Which is right for you?

Treadmill or Elliptical? There is a long-standing debate among connoisseurs of cardio equipment: is the treadmill or elliptical the better machine?  Of course there are also stationary bikes, rowing machines, and stair climbers, but the treadmill and elliptical attempt to … Continue reading

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10k Training Run Tech: Strava, Garmin Training Center, Golden Cheetah

As part of the preparation for my half marathon in December, I went on a 10k training run today.  (10k is 6.2 miles, for all of us imperial holdouts.) For this run, I strapped on my Garmin Forerunner 305 (now … Continue reading

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What You Might Not Know About Training for a Half Marathon

What You Might Not Know About Training for a Half Marathon Have you ever considered training for a half marathon? (or a 5k or a full marathon?) Here are a few things I learned when I decided to take on … Continue reading

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Becoming a Runner – Sign Up for a Race

A great way to get motivated to run, if that’s your chosen exercise, is signing up for a race. There are so many options: 5k, 10k, races through mud and obstacles, runs full of color, glow runs, competitive “chipped” races, … Continue reading

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