Tag Archives: weight loss

Eat This Much

Eat This Much I came across a cool service today I wanted to share with my readers: Eat This Much.  From their site: Eat This Much automatically creates meal plans with your personalized nutrition targets, food preferences, and budget, and … Continue reading

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7 Tips for Breaking Through a Weight Loss Plateau

7 Tips for Breaking Through a Weight Loss Plateau Most people who have had to lose weight for whatever reason have experienced the dreaded weight loss plateau.  Things are moving along steadily, a few pounds down a month, habits are … Continue reading

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What Does 200 Calories Look Like? by asapScience

We are just rolling in from a lovely (and exhausting) weekend of camping, and I returned to find this lovely video and accompanying link in my inbox asking me “What does 200 calories look like?”   “This is 200 Calories” … Continue reading

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It’s the Little Things – Small Improvements Make for Big Changes

It’s the Little Things – Small Improvements Make for Big Changes Now that New Years Resolutions are feeling old, I think it’s a good time to revisit the idea that we don’t have to make giant, drastic changes to see … Continue reading

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Treadmill or Elliptical: Which is right for you?

Treadmill or Elliptical? There is a long-standing debate among connoisseurs of cardio equipment: is the treadmill or elliptical the better machine?  Of course there are also stationary bikes, rowing machines, and stair climbers, but the treadmill and elliptical attempt to … Continue reading

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#MoveMoreBurnMore – The LA Fitness 90 Day Diet and Nutrition Plan

Last week I posted about the official LA Fitness Blog’s #MoveMoreBurnMore Campaign and the 90 Day Fitness Plan.  Today I want to point you back their way for the next part in their series, “The LA Fitness 90 Day Diet … Continue reading

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Fitness Goals for a New Year

As 2013 ticks to a close, we sort through ideas for resolutions, and millions of us will settle on a fitness goal for a New Year.  The University of Scranton Journal of Psychology listed the top ten resolutions for Americans 2014, … Continue reading

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Healthy Weight Loss: An Infographic

As you may remember, I am a sucker for infographics, and this post about healthy weight loss from Pritikin caught my eye. Source What I love about this infographic is the emphasis on lifestyle.  When we perform routine maintenance on our … Continue reading

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